Exercising is a great way to socialise and have fun while getting active. It’s also a boost for your mental and physical health, improving your mood and reducing stress.
Seniors Exercise Park, Spotswood
Hobsons Bay City Council is teaming up with the National Ageing Research Institute (NARI) in a project called Enjoy Impact, to activate the recently built seniors exercise park at Donald McLean Reserve, Spotswood. A specialised outdoor park with exercise equipment for older people to engage in physical and social activities.
Learn more about the park and the program, by clicking here.
We are excited to partner with Football Victoria, U3A and IPC Health, to deliver a weekly walking football program at Altona Sports Centre, Altona Meadows. Sessions run on Wednesdays from 12-1pm.
Sessions are free, social, and aimed at adults aged 50+. Prior football experience is not required and sessions focus on health and wellbeing.
To join, contact Abraham Abraham from Football Victoria on 03 9474 1805 or firstname.lastname@example.org.
Activity packs for over 60s
We have got fantastic activity packs for over 60s, that have been translated into different languages.
Translated activity packs