Reclaim your Core

Thursday, 07 September 2017
Thursday, 07 September 2017
6:30 PM - 8:30 PM
South Kingsville Community Centre 43 Paxton Street, South Kingsville

Reclaim Your Core will be a free community health seminar and aims to help men and women understand and improve their pelvic health with education and practical exercises.

It is about increasing awareness of Pelvic Floor Muscle (PFM) function and the link with bladder and bowel control. A stronger body starts with a stronger core.

Bookings essential: Book at https://www.trybooking.com/RBAD

Reclaim your Core
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